It’s no secret that getting in shape and eating healthy can be tough. But it’s also no secret that the benefits are innumerable. So how do you make time for healthy habits when you’re busy?
The good news is that it’s not impossible. With a bit of planning, you can find the time to work out and cook healthy, nutrient-rich meals. Here are a few ideas for making time for healthy habits when you’re busy:
Wake up earlier
One great way to make time for healthy habits is to wake up earlier. This gives you a few extra hours in the day to work out, cook, or do other things that are important to you. If you find it tough to get out of bed early, try setting your alarm for earlier in the morning. Once you get used to this new schedule, you can start getting up even earlier and making more time for yourself.
Cut down on TV time
If you’re looking for ways to make more time for healthy habits, one place to start is by cutting down on TV time. Television can be addictive, and it can be tough to tear yourself away from the screen. But if you’re serious about making time for health, it’s important to find ways to reduce your screen time. Try setting a limit for yourself and sticking to it. Once you free up some time, you can use it to work out, cook, or do other important things.
Pack your lunch and snacks
If you’re looking for a way to make time for healthy eating, packing your lunch and snacks is a great option. This allows you to control what you eat, and it can help you save money. There are plenty of healthy options that can be packed in a lunch box, so there’s no need to feel limited. If you’re not sure what to pack, try searching for healthy recipes online.
Use your commute to your advantage
If you drive or take public transportation to work, use this time to fit in some exercise. You can walk to the bus stop instead of driving. If you take the bus or train, get off a stop early and walk the rest of the way. You can also use this time to catch up on podcasts or listen to an audiobook. The time you spend commuting can be productive and help you fit in some healthy habits.
Make time for breakfast
Skipping breakfast can make you feel tired and sluggish throughout the day. Instead of hitting the snooze button, use that extra time to make a healthy breakfast. If you’re short on time, opt for something simple like a bowl of oatmeal or a smoothie. You can also prep your breakfast ahead of time by chopping up fresh fruit and storing it in the fridge for easy access in the morning.
Make doctor or dentist visits non-negotiable
If you’re serious about making time for your health, making doctor and dentist visits a non-negotiable part of your schedule is important. These appointments can help you stay healthy and catch any health concerns early. Especially if you have a dental implant appointment or need to see a specialist, make sure you schedule this time well in advance, so there are no surprises.
If you’re short on time, try to prioritize exercise. If other things need to get done during the week, make exercise a non-negotiable part of your schedule. You can also break up your workout into smaller chunks of time if you can’t fit in a full hour at the gym. Even 20 minutes of exercise can make a difference. Or you can exercise after work instead of watching TV. Use that time to get moving, and you’ll not only improve your physical health but also boost your energy and mood.
Cook in bulk
One way to make sure you’re eating healthy meals is to cook in bulk. Buy healthy food in bulk and cook it in large batches. This way, you’ll have plenty of food to eat throughout the week, and you won’t end up ordering takeout or eating out at restaurants. Then, make a big batch of soup or chili on the weekend and portion it out into individual containers. You can then grab one for lunch or dinner during the week. This will save you time and money, and it’ll help you avoid unhealthy fast food options. Make sure to label and date each container to know when to use it.
It can be tough to make time for healthy habits, but you can find ways to fit them into your schedule with a little bit of planning. Try using some of the tips we’ve provided to make time for exercise, nutrition, and doctor or dentist visits. Making these things a priority will help improve your physical health and well-being.